Seniors on the Move: Why Your Loved One Should Join Adult Swimming Lessons (conclusion)

Thanks once more to Chris H of for this interesting and worthwhile guest post article. If you missed part one, you’ll want to go back and read it to get the complete picture.


Increasing Flexibility

Stretching and extending the body can be a challenge as we get older. Joints and limbs don’t seem to stretch as far as they used to after a certain age. But seniors can get in touch with their bodies and increase their flexibility by participating in swimming lessons and classes for other water-based exercises. Swimming forces you to use the body in new ways as you kick and extend your limbs in all different directions. Learning a new stroke or how to hold their bodies in the water can lead to some surprising results as seniors learn how to be more comfortable and confident in the water. With the help and support of a class, elderly people can learn from their mistakes and discover how to use their body in new ways without worrying about injuring themselves.

Improving Balance and Control

As we get older, we tend to struggle with balance issues and tend to be more prone to slips and falls. Just one wrong turn can lead to a lifetime of pain if the person isn’t careful. But instead of watching your loved one’s physical condition worsen over time, you can help them improve their balance and control by enrolling them in adult swimming classes.

Learning a new stroke and helping them perfect their swimming abilities shows them how to steady themselves in the water. They’ll learn to work their core muscles as they move through the water, which they can use to help them stay upright as they climb the stairs, get in and out of the car and other accident-prone situations where older adults might be at risk of suffering a fall. They’ll be more independent, and you won’t have to worry about them injuring themselves when you’re not around to supervise.

Staying Social

Making friends can be difficult as we get older. If your loved one is feeling lonely and isolated from the community, enrolling them in adult swimming classes might be just what they’re looking for. They can meet other members of the community, learn a new skill in a group setting and create shared experiences with people they might not have gotten to know otherwise. Staying social also helps improve the person’s mood, physical health and cognitive abilities, so they can continue developing these relationships after the class ends. Getting old is so much easier when your loved one can depend on the love and support of their community.

Reducing Chronic Illness

Seniors can experience all kinds of chronic illnesses later in life, including arthritis, rheumatoid arthritis and osteoarthritis. That’s why water-based exercises like swimming can be so beneficial. These exercises can reduce their pain and improve their functionality without worsening their symptoms. Overall, this improves your loved one’s overall quality of life, helping them ward off the unpleasant aspects of aging like chronic pain, fatigue and lack of independence.

If you’re looking for a surefire way to boost your loved one’s mood, physical abilities and reduce their chronic pain, look no further than adult swimming classes. Trying something new and learning a new skill can be difficult for some older individuals, but if they stick with it, it’s only a matter of time before they see the benefits.


Thanks again to Chris for this interesting and worthwhile guest post. I hope this won’t be the last of Chris’s articles we can use.

I’ll be back again next Sunday. If you’d like to receive my posts by email, go to “Follow Blog via Email” at the upper right.

Best regards,

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A Picky Eater

My wife, Kathleen, accuses me of being a picky eater. Other people do, too, and they’re probably right. I’m normally the only person at a picnic who doesn’t eat potato salad or coleslaw.

I get tickled at listening to parents talk about the trouble they have getting their kids to eat certain foods. Or even certain types of foods. Kathleen admits that she avoided veggies (which she now loves) and ate canned soup rather than her mom’s homemade pizza during her childhood and that her two girls went through a phase of eating only hot dogs and cheese.

I didn’t have the option of objecting to what I was served. Or of refusing to eat it. There were no hassles about it. No protests. No bargains or compromises. And with rare exceptions I had to eat all of it. I couldn’t tell you why I was so complacent about my eating except to say I was a complacent child in general.

Oh, the things I had to eat that I detested! Spinach and other leafy green vegetables, yellow squash, butter beans (lima beans were even worse). Even tomatoes. (At least until they started growing almost seedless ones.) And especially stewed tomatoes.

Mother never fixed regular grits, but I’ll never forget the one time she served hominy grits. Eating them made me think I was eating moth balls! I don’t think she cared for them, either, since she never fixed them again.

Some things I enjoyed eating, though.

I was crazy about most meats. We seldom had steak, but we did eat roast beef and veal fairly often. We were more apt to have lamb chops than pork chops. We ate bacon, though, and my mother made the best bacon waffles. I’m not sure how the bacon cooked adequately in the waffle iron, but I believe she laid raw bacon in the batter when it started cooking.

For whatever reason, with rare exceptions (like the bacon waffles) breakfast was always toast, bacon, and scrambled eggs. We didn’t normally eat loaf bread at other meals. On occasion, however, Mother baked homemade cinnamon rolls. I salivate at the memory even now.

My mother baked some really good cakes, and I’ll never forget her homemade gingerbread, topped with a white topping I remember only as “hard sauce.” She also baked caramel cakes, but I didn’t care very much for them. Good thing I wasn’t forced to eat desserts, huh?

I look back at the wonderful foods I enjoy now and marvel that my mother never fixed them. I never had pizza until I was in high school and that was at someone else’s house. I don’t think I had ever ate spaghetti or any other pasta dish (except maybe mac ‘n’ cheese) until I was at college.  Sloppy Joes? College, also.

Once I got out on my own, I rebelled at eating foods I hated. I still detest most vegetables; that’s what vitamin pills take the place of, right? I’m not an adventurous eater, although I successfully tried several Cajun dishes on a job-related visit to New Orleans. Including alligator-on-a-stick.

I honestly don’t know whether parents are doing the right thing in just working hard to get their kids to eat–period. But force-feeding kids foods they don’t like has its drawbacks.

What about you? Did you have to eat what was served or did your parents work with you on the basis of your individual tastes? Are there any particular foods you avoid now because of an unhappy experience with them when you were younger? Or is there anything else you’d like to share about eating as a kid or as an adult? Please leave a comment.

NOTE: Various people have complained about not being able to find or leave comments. Go all the way to the bottom of this post, beneath my “Best regards, Roger.” On the very bottom line of that last section just above the previous post you’ll see “Leave a Comment” if yours will be the first or “X Comments,” where  X denotes the number of existing comments.


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I’ll be back again on Sunday. If you’d like to receive my posts by email, go to “Follow Blog via Email” at the upper right.

Best regards,