I recently received an offer of some guest blog articles from Chris H at backyardpoolsuperstore.com; they were all relevant to senior adults, but I told Chris I wanted to use this one first. Next Sunday I’ll post the other half of this article.
Everyone needs to stay active regardless of their age. And that goes for your elderly loved ones as well. If you’re looking to keep your senior active and in control of their own body, you might want to enroll them in adult swimming lessons. Building above ground pools and dealing with pool chemicals can be expensive and tiresome for some older individuals, so taking them to a community pool might make the most sense. With dozens of different classes to choose from, everyone can find a class that suits their needs and experience level. It’s never too late to learn how to be more comfortable in the water. Learn about the many benefits of having your loved one sign up for adult swimming lessons.
Swimming and other water-based exercises are known for being easier on the joints. This makes this form of exercise all the more appealing to older individuals who might be dealing with joint pain and arthritis. Seniors can work every muscle in the body when they get in the pool, from strength training to endurance and cardio, without damaging their joints or seeing their arthritis flare up.
It’s important for seniors to stay active if they want to stay mobile and independent. But instead of jogging laps around the neighborhood, they can get their heart pumping by doing those same exercises in the pool. If swimming seems like a tall order, other activities such as aerobics, yoga, crunches, weight training and more can be done in the pool. Regardless of how your loved one likes to exercise, you can find the right class for them.
Joining adult classes also helps them stay on top of fitness goals instead of just wandering around the gym or lounging in the backyard pool. The water adds resistance that helps build muscle and burn calories without the discomfort that comes from bouncing up and down on the treadmill. Joining a class will also help older adults maintain good posture during their routine, so they don’t accidentally hurt themselves.
Improved Mental Health
Studies have shown that water-based exercises can improve mental health in a variety of ways. This can be a major benefit if a person is having trouble remembering information or struggling with dementia. Swimming and other water-based exercises help improve memory, reduce depression and improve the person’s mood. This can be a great way to boost your loved one’s spirits if they are dealing with grief or a loss in the family. Joining a class also provides a group environment where the senior can focus on learning a new exercise or skill, instead of getting lost in their thoughts as they try to work out in isolation.
Spending time at the local community pool can also bring family members closer together. Studies show that engaging in water-based activities can strengthen relationships, helping you reconnect with your loved one.
I’ll be back next Sunday with the rest of this great article. If you’d like to receive my posts by email, go to “Follow Blog via Email” at the upper right.
Links you might be interested in:
- Roger’s other blog, As I Come Singing
- Roger’s website, RogerBruner.com
- Roger’s free Christian lead sheets
- Roger’s books on Amazon