Seniors on the Move: Why Your Loved One Should Join Adult Swimming Lessons

I recently received an offer of some guest blog articles from Chris H at backyardpoolsuperstore.com; they were all relevant to senior adults, but I told Chris I wanted to use this one first. Next Sunday I’ll post the other half of this article.

 

Everyone needs to stay active regardless of their age. And that goes for your elderly loved ones as well. If you’re looking to keep your senior active and in control of their own body, you might want to enroll them in adult swimming lessons. Building above ground pools and dealing with pool chemicals can be expensive and tiresome for some older individuals, so taking them to a community pool might make the most sense. With dozens of different classes to choose from, everyone can find a class that suits their needs and experience level. It’s never too late to learn how to be more comfortable in the water. Learn about the many benefits of having your loved one sign up for adult swimming lessons.

Joint-Friendly Fitness

Swimming and other water-based exercises are known for being easier on the joints. This makes this form of exercise all the more appealing to older individuals who might be dealing with joint pain and arthritis. Seniors can work every muscle in the body when they get in the pool, from strength training to endurance and cardio, without damaging their joints or seeing their arthritis flare up.

It’s important for seniors to stay active if they want to stay mobile and independent. But instead of jogging laps around the neighborhood, they can get their heart pumping by doing those same exercises in the pool. If swimming seems like a tall order, other activities such as aerobics, yoga, crunches, weight training and more can be done in the pool. Regardless of how your loved one likes to exercise, you can find the right class for them.

Joining adult classes also helps them stay on top of fitness goals instead of just wandering around the gym or lounging in the backyard pool. The water adds resistance that helps build muscle and burn calories without the discomfort that comes from bouncing up and down on the treadmill. Joining a class will also help older adults maintain good posture during their routine, so they don’t accidentally hurt themselves.

Improved Mental Health

Studies have shown that water-based exercises can improve mental health in a variety of ways. This can be a major benefit if a person is having trouble remembering information or struggling with dementia. Swimming and other water-based exercises help improve memory, reduce depression and improve the person’s mood. This can be a great way to boost your loved one’s spirits if they are dealing with grief or a loss in the family. Joining a class also provides a group environment where the senior can focus on learning a new exercise or skill, instead of getting lost in their thoughts as they try to work out in isolation.

Spending time at the local community pool can also bring family members closer together. Studies show that engaging in water-based activities can strengthen relationships, helping you reconnect with your loved one.

I’ll be back next Sunday with the rest of this great article. If you’d like to receive my posts by email, go to “Follow Blog via Email” at the upper right.

Best regards,
Roger

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Today’s Political Dirty Trick

I’m writing this post on September 26, the day before Judge Kavanaugh’s accuser is set to make her accusations in person. So I don’t know what the outcome will be. But I’m firmly convinced that the Democrats are making the most of this to throw substantial kinks in the midterm elections, especially if the Republicans do as I think they should and stand up for Judge Kavanaugh because the evidence is so weak and the timing of her coming forward and her accusation being made public was so intentionally last-minute.

Chances are you either strongly agree with me or are ready to lynch me for having an attitude you perceive as being unsupportive of women. That couldn’t be further from the truth, and here’s one reason I have the opinions I have.

A few months ago, I read a novel by Jim Callan called Political Dirty Trick, and I thought it rather strange until I realized how realistic it was.

The book is about what was supposed to be a minor crime, one that would keep the opposition candidate from winning when he was accused of committing it. From the beginning, it was to be a crime he would ultimately be found innocent of. But the exoneration wasn’t to happen until after the election, when the proof of his innocence would be too late to help him win the election.

 I’m not going to share any spoilers about Jim Callan’s book, but I would strongly urge you to get a copy on Amazon–look at it on Amazon here–and see if Jim didn’t accurately predict something similar to what’s happening with Judge Kavanaugh.

If Judge Kavanaugh is actually guilty, of course I wouldn’t want him to be appointed to the Supreme Court.

But he deserves due process as much as anyone else, especially since the Far Left is so determined to prevent his appointment. They know he stands for the Constitution, but they want to finish turning America upside down and he’ll stand directly in their way.

If you choose to comment on this post–and I hope you will–be thoughtful and polite. I can eliminate any comment I feel to be inappropriate, but I don’t want to have to. Even it says something I strongly disagree with.

I’ll be back again next Sunday. If you’d like to receive my posts by email, go to “Follow Blog via Email” at the upper right.

Best regards,
Roger

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Thank You, Lord, for Making Me Who I Am

Dearest Heavenly Father, You know how much pleasure I get from thanking You for the many ways You’ve blessed me. The old hymn “Count Your Many Blessings” comes to mind, but so does the fact I couldn’t possibly name all of my blessings. In fact, some of them are things I don’t even know about.

But one thing I often thank you for–and now seems like a good time to do it–is for making me who I am.

You could’ve made me a girl. Thank You SO much for not doing that!

You could’ve had me born at any time in human history to any set of parents in any part of the world under any set of circumstances. But You allowed me to be born to a couple whose identity I will likely never know and adopted by Ben and Virginia Bruner. And You’ve kept me from having any great desire to waste time and money searching for my birth parents.

You placed me in the United States during the mid-twentieth century. While America was still great and in the process of becoming great again.

You didn’t make me handsome; You knew that would make me vain. But neither did You make me ugly or repulsive to look at. In spite of my physical weakness, I’m in no way disabled. And despite the number of conditions I take medicine for, I consider myself to be in reasonably good health. I don’t expect that to change today as I celebrate my seventy-second birthday.

You gave me intelligence. Not so much that I would abuse it, but enough to do the things You’ve wanted me to do. And You’ve given me creativity and writing skills. Not enough to be sidetracked by success, but enough to touch the people You’ve wanted my writings to touch.

That’s true of my music as well. You didn’t make me a good enough singer, guitarist, or song writer to succeed in ways You never intended, but You’ve allowed me to share my songs in churches, nursing homes, prisons, migrant camps and to sing on mission trips to Australia, England, Wales, Nicaragua, and Romania, where the blessings I received were undoubtedly far greater than the blessings I bestowed.

Even at seventy-two, I’m thankful that You are still helping me to grow in ways that please You. Jesus set a tough example to follow, but how blessed I am to be a member of Your Family and dedicated to trying to live the way You want me to live. And, no matter how much I enjoy life on earth, I’m even more thankful that I have eternity with You to look forward to. So, although I might be apprehensive of what the death process will be like, I’m blessed not to actually fear death itself.

Lord, I could just keep going. I could thank You that I’m not too tall or too short, that developing diabetes type 2 has motivated me to lose seventy pounds and to keep them off, and that remarriage has proven so much more wonderful than I could possibly have expected or asked for.

But let me conclude this prayer of thanks for making me who I am by thanking You for giving me the idea of sharing these thoughts with the people who read my blog posts.

What about you? Are you thankful for who God has made you to be? How about sharing a comment.

I’ll be back again next Sunday. If you’d like to receive my posts by email, go to “Follow Blog via Email” at the upper right.

Best regards,
Roger

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Publishing Stress?

As far back as I can remember, I’ve been possessive of my time. I felt like my time actually belonged to me and I had the freedom to avoid anything that interfered with my concept of how my time should be used.

Unrealistic, huh? Undoubtedly.

One reason I quit teaching school was the impossibility of avoiding taking work home and having to use my personal time. Then there was the time I convinced myself I was doing the right thing leaving work at quitting time while everyone else was still working hard at what I apparently considered less important; I got in big trouble over that.

Retirement promised to give me plenty of free time to do only the things I consider important. Like writing full-time. However, I soon discovered that “writing full-time” and “spending all of my time writing” were not the same, and I couldn’t spend every hour of every day writing. I had to be open to other uses of some of my time.

I’ve continued to carefully evaluate any request for the use of my time, however, and I’ve had to convince myself that relaxing and doing nothing is justifiable–even necessary–some of the time. But I feel guilty if I spend too much time being non-productive.

My life seems pretty well balanced now–especially regarding time-related projects; if I don’t think I can finish something well before time, I’ll probably avoid doing it at all.

Last week, however, I started to wonder. I received email from the publisher of seven of my twelve novels: “Hey, I’ve noticed you’ve ventured into self-publishing. Do you want the rights back to the books I have or shall I keep them?”

At that stage, I’d independently published (used to be called “self-published”) ROSA NO-NAME and my three most recent teen novels. I’d thoroughly enjoyed doing the teen book cover designs, hopefully getting better with each one but definitely learning as I went. I even enjoyed working out the formatting of the content files.

Because marketing falls largely on the author’s shoulders and I haven’t been very good at it–yes, I think my time issue is part of the problem–I’ve felt guilty about not helping my two publishers see more of a profit from having me in their folds.

So taking on the re-publishing of seven novels would free me from that guilt and give me a chance to do something I really enjoyed by doing what was necessary to release those seven books myself. In such a timely way they wouldn’t temporarily be out of print.

My wife and I prayed and talked and we talked and we prayed. Sometimes God doesn’t seem to say yes or no, and this was one of those times. So, for the reasons given in the previous paragraph, we decided to proceed.

My publisher and I agreed she wouldn’t unpublish those books until the end of September. That meant I had a little over three weeks to do everything.

One little problem, though. We have an eight-day vacation between now and the end of the month. Yes, I’ll be taking my laptop, but the idea of having to work on this project then was not very appealing.

So I got right to work, spending a number of hours daily on this project.

The book cover designs were a challenge, but they ultimately didn’t take as much time as I’d feared, and I’m pleased with the results.

My publisher gave me her copy of the formatted content files, which was really great. I thought finishing up would be a breeze. Ha!

I soon realized I wanted certain things changed, and doing that in such a way KDP (Kindle Direct Processing) would accept and make look the way I expected turned out to be really tricky.  Not to mention more time consuming–I spent numerous hours getting rid of blank pages–than expected.

Because of vacation, I’ve really pushed to get everything done. I’ve just ordered proof copies of all seven books.  Unless they arrive before vacation, we’ll only have a couple of days to look over them before the end of the month.

I’ve barely started work on the Kindle versions, but that’s far less of a concern.

Was I wrong to be concerned about the possibility of those seven books being unavailable on Amazon at the very beginning of October? Especially considering how few people know about them or would be apt to buy any during a short blackout period.

Maybe I didn’t need to push so hard, but doing everything I could this far ahead of time is a real relief. And now I can focus on something else without stressing about whether I could get those books ready in time. Not to mention a publishing-free vacation.

(If you’re interested, compare the covers on the two graphics below.)

What about you? Are you sometimes involved in projects that you tend to stress about because of the time factor? How about sharing in a comment.

I’ll be back again next Sunday. If you’d like to receive my posts by email, go to “Follow Blog via Email” at the upper right.

Best regards,
Roger

     

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A New Normal (in One Room, Anyhow)


Last week I talked about waiting, and I mentioned that we were waiting for someone to come give us an estimate on new flooring for the living room, kitchen, and maybe the bedroom.

Our wishes turned out to be a little ambitious.

What we had saved would take care of the living room alone, and–after three or four years (maybe longer) of being totally out of debt–we weren’t about to even do a one-year interest-free arrangement. That would still have meant being obligated to spend money we didn’t have yet.

We also had to compromise on the specific wooden flooring we’d originally wanted. But the laminate we settled on looks great and will serve well. Why spend enough for a floor that would outlive us?

Today’s (this past Tuesday) the big day–a lot sooner than we’d expected–and two quiet Latino men are in the midst of the installation. Fortunately, THEY do the furniture moving. But we still had to move breakables, spillables, and other miscellaneous small stuff. I dread having to put everything back in place later.

        

I must admit I’ve been fascinated watching the men as they work. And just as fascinated at how much Spanish I’ve forgotten since high school and college. But one thing hasn’t changed. I still can’t listen fast enough to comprehend even the Spanish I would recognize if I saw it in writing. Spanish is indeed a beautiful language, but those words seem to connect in what for me are incomprehensible ways.

I envy Kathleen. She got to go to work today while I sit here with my laptop at the end of the counter where I normally sit to eat breakfast. Right now I have one foot draped over the pen we were smart enough to keep when our miniature dachshund, Happy, no longer needed it otherwise. She keeps jumping up and barking (not necessarily in that order), but I think my foot gives her some assurance.

As of this moment, I’d say the guys are more than half done. If it weren’t for corners, heating vents, and a place where the cable comes through the floor, it would undoubtedly be a straight shot.

Nonetheless, the new normal is coming. The six-by-six rug we ordered last weekend–we wanted a splash of color–is due today, and it can’t take but so long to put everything back in place.

I hope.

Here’s the finished job. We’re thrilled!

Do you have a tale of some home improvement you’ve done and had done? Please leave a comment.

~*~

I’ll be back again next Sunday. If you’d like to receive my posts by email, go to “Follow Blog via Email” at the upper right.

Best regards,
Roger

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Parable of a Walking Stick

If you’ve been following me for a while, you know I enjoy walking. In fact, it’s the only kind of exercise I do. I’m not concerned about building arm muscles or tightening abs. I just want to strengthen my heart and keep it functioning properly as long as I can.

You may also know that I like to use walking sticks when I walk. As a fellow who could trip over a line in the floor, I’ve found walking sticks to be a simple–but necessary–thing for me to keep in the car and beside the front door as well.

Although I don’t use one for non-exercise walking, I foresee that changing in the near future. Why chance an unnecessary fall?

Although I have a couple of purchased walking sticks, the two in each of our cars are ones I lovingly made. So are the three or four by the front door and the dozen or more sitting out in the shed.

Several months ago I noticed a piece of tree branch lying in the drainage ditch while I was walking through our neighborhood. My first thought was, “Good grief! That’s seen better days. Too bad. It’s the perfect length. But would it be sturdy enough and not so dead it would simply snap in two?”

After passing it by several times and thinking the same thing each time, I finally stopped and examined it. I couldn’t break it.

So far, so good. It was strong enough. Maybe that piece of a branch wasn’t totally unusable after all.

Probably half of the bark was already pealing off. What could be easier than to remove the rest?

So I brought it home, finished stripping the bark, and cut off the worst of the nodes where smaller branches had been attached. Then I did my usual sanding with coarse sandpaper and then with fine. I applied one coat of linseed oil–boy, did that bring out the grain!–and three coats of polyurethane. Maybe a little excessive, but I not only wanted to protect it against rain and other water, but also to give it a super-glossy sheen.

Then I fitted a rubber tip on it. (Furniture tips are a lot less expensive than cane tips.) I couldn’t tell you the number of compliments I’ve gotten on it. I love telling people the story of how I turned an otherwise useless length of tree branch into a thing of beauty–and something that’s extremely useful as well. Something to lean on when needed.

The left-hand pictures below are of a piece of branch I rescued earlier this week. The only thing I’ve done to it was to break off enough of the little branches to get it in the car. The right-hand pictures are of the walking stick I’ve been talking about.

             

I believe God sees us when we’re broken, whether physically, emotionally, or spiritually–and useless to anyone, including ourselves. He sees the potential. He knows what it will take to rejuvenate us and turn us into something more beautiful and more useful.

How easily He takes us into His perfect hands and strips away the useless parts, cleans off the rough places, and puts on us a special finish of love, mercy, and forgiveness–and we end up shining like never before.

Only under God’s workmanship do we become useful for other people to lean upon as the walking sticks He knows they need for their journey.

Your comments are welcome.

I’ll be back again next Sunday. If you’d like to receive my posts by email, go to “Follow Blog via Email” at the upper right.

Best regards,
Roger

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Aging Gracefully: Fitness Tips for Seniors with Limited Mobility (guest post) – Conclusion

Thanks to Kaki for last week’s guest post and today’s conclusion to what she shared last week.

Kaki is the Vice President and co-owner of Ames Walker.  After graduating from Virginia Tech she went on to work for Pepsi for several years before joining the family business.  When she is not working she enjoys running, hiking, traveling, Virginia Tech football & spending time with family & friends.

 

Aging Gracefully: Fitness Tips for Seniors with Limited Mobility

 

Benefits of Exercise

Exercise has many benefits, both mental and physical, for older adults. Here are just a few of the things that can happen as you start to exercise.

  • Exercise reduces the risk of:
    • falling and fracturing bones
    • dying from coronary heart disease
    • developing high blood pressure, colon cancer and diabetes
  • Exercise can help improve:
    • blood pressure in some people with hypertension
    • stamina and muscle strength
    • symptoms of anxiety and depression
    • physical signs of stress
    • joint swelling and pain associated with arthritis
    • thinking and memory skills, especially verbal

Tips for Exercising as a Senior

It can be hard to build a fitness habit at any age, but it’s far from impossible. Plus, it’s never too late to start. Follow these three tips to help kickstart your new fitness routine:

  • Start slow: If you’ve never exercised before, don’t try to do too much too soon, especially if your mobility is really limited or you’re contending with chronic conditions. Even just five minutes of movement a day can be a good place to start, and then build on that as you are able.
  • Do it daily: Trying to be active every day, even if it’s not an official workout, will help you build the habit faster. The sooner you build the routine, the less likely you will be to stop exercising. Many seniors like to exercise in the morning, before the day can get away from them, in order to stay on track with their daily goal.
  • Listen to your body: It’s normal to feel a little soreness and discomfort as you begin a new exercise routine. However, stabbing or joint pain isn’t normal, so if you start feeling that, stop exercising immediately to avoid exacerbating it. As always, you should consult your doctor before beginning any fitness routine, and check in with him or her if you feel any pain.

Exercising as a senior comes with certain considerations, but there are a wide range of activities you can try, no matter your level of mobility. Seniors of any age and fitness background can start with as little as five minutes of stretching a day and then build up from there, even if they are currently wheelchair-bound. Follow these tips and exercise ideas to start your fitness journey today.

 ~*~

I’ll be back again next Sunday. If you’d like to receive my posts by email, go to “Follow Blog via Email” at the upper right.

Best regards,
Roger

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