Seniors on the Move: Why Your Loved One Should Join Adult Swimming Lessons (conclusion)

Thanks once more to Chris H of backyardpoolsuperstore.com for this interesting and worthwhile guest post article. If you missed part one, you’ll want to go back and read it to get the complete picture.

 

Increasing Flexibility

Stretching and extending the body can be a challenge as we get older. Joints and limbs don’t seem to stretch as far as they used to after a certain age. But seniors can get in touch with their bodies and increase their flexibility by participating in swimming lessons and classes for other water-based exercises. Swimming forces you to use the body in new ways as you kick and extend your limbs in all different directions. Learning a new stroke or how to hold their bodies in the water can lead to some surprising results as seniors learn how to be more comfortable and confident in the water. With the help and support of a class, elderly people can learn from their mistakes and discover how to use their body in new ways without worrying about injuring themselves.

Improving Balance and Control

As we get older, we tend to struggle with balance issues and tend to be more prone to slips and falls. Just one wrong turn can lead to a lifetime of pain if the person isn’t careful. But instead of watching your loved one’s physical condition worsen over time, you can help them improve their balance and control by enrolling them in adult swimming classes.

Learning a new stroke and helping them perfect their swimming abilities shows them how to steady themselves in the water. They’ll learn to work their core muscles as they move through the water, which they can use to help them stay upright as they climb the stairs, get in and out of the car and other accident-prone situations where older adults might be at risk of suffering a fall. They’ll be more independent, and you won’t have to worry about them injuring themselves when you’re not around to supervise.

Staying Social

Making friends can be difficult as we get older. If your loved one is feeling lonely and isolated from the community, enrolling them in adult swimming classes might be just what they’re looking for. They can meet other members of the community, learn a new skill in a group setting and create shared experiences with people they might not have gotten to know otherwise. Staying social also helps improve the person’s mood, physical health and cognitive abilities, so they can continue developing these relationships after the class ends. Getting old is so much easier when your loved one can depend on the love and support of their community.

Reducing Chronic Illness

Seniors can experience all kinds of chronic illnesses later in life, including arthritis, rheumatoid arthritis and osteoarthritis. That’s why water-based exercises like swimming can be so beneficial. These exercises can reduce their pain and improve their functionality without worsening their symptoms. Overall, this improves your loved one’s overall quality of life, helping them ward off the unpleasant aspects of aging like chronic pain, fatigue and lack of independence.

If you’re looking for a surefire way to boost your loved one’s mood, physical abilities and reduce their chronic pain, look no further than adult swimming classes. Trying something new and learning a new skill can be difficult for some older individuals, but if they stick with it, it’s only a matter of time before they see the benefits.

 ~*~

Thanks again to Chris for this interesting and worthwhile guest post. I hope this won’t be the last of Chris’s articles we can use.

I’ll be back again next Sunday. If you’d like to receive my posts by email, go to “Follow Blog via Email” at the upper right.

Best regards,
Roger

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Seniors on the Move: Why Your Loved One Should Join Adult Swimming Lessons

I recently received an offer of some guest blog articles from Chris H at backyardpoolsuperstore.com; they were all relevant to senior adults, but I told Chris I wanted to use this one first. Next Sunday I’ll post the other half of this article.

 

Everyone needs to stay active regardless of their age. And that goes for your elderly loved ones as well. If you’re looking to keep your senior active and in control of their own body, you might want to enroll them in adult swimming lessons. Building above ground pools and dealing with pool chemicals can be expensive and tiresome for some older individuals, so taking them to a community pool might make the most sense. With dozens of different classes to choose from, everyone can find a class that suits their needs and experience level. It’s never too late to learn how to be more comfortable in the water. Learn about the many benefits of having your loved one sign up for adult swimming lessons.

Joint-Friendly Fitness

Swimming and other water-based exercises are known for being easier on the joints. This makes this form of exercise all the more appealing to older individuals who might be dealing with joint pain and arthritis. Seniors can work every muscle in the body when they get in the pool, from strength training to endurance and cardio, without damaging their joints or seeing their arthritis flare up.

It’s important for seniors to stay active if they want to stay mobile and independent. But instead of jogging laps around the neighborhood, they can get their heart pumping by doing those same exercises in the pool. If swimming seems like a tall order, other activities such as aerobics, yoga, crunches, weight training and more can be done in the pool. Regardless of how your loved one likes to exercise, you can find the right class for them.

Joining adult classes also helps them stay on top of fitness goals instead of just wandering around the gym or lounging in the backyard pool. The water adds resistance that helps build muscle and burn calories without the discomfort that comes from bouncing up and down on the treadmill. Joining a class will also help older adults maintain good posture during their routine, so they don’t accidentally hurt themselves.

Improved Mental Health

Studies have shown that water-based exercises can improve mental health in a variety of ways. This can be a major benefit if a person is having trouble remembering information or struggling with dementia. Swimming and other water-based exercises help improve memory, reduce depression and improve the person’s mood. This can be a great way to boost your loved one’s spirits if they are dealing with grief or a loss in the family. Joining a class also provides a group environment where the senior can focus on learning a new exercise or skill, instead of getting lost in their thoughts as they try to work out in isolation.

Spending time at the local community pool can also bring family members closer together. Studies show that engaging in water-based activities can strengthen relationships, helping you reconnect with your loved one.

I’ll be back next Sunday with the rest of this great article. If you’d like to receive my posts by email, go to “Follow Blog via Email” at the upper right.

Best regards,
Roger

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