Thanks once more to Chris H of backyardpoolsuperstore.com for this interesting and worthwhile guest post article. If you missed part one, you’ll want to go back and read it to get the complete picture.
Stretching and extending the body can be a challenge as we get older. Joints and limbs don’t seem to stretch as far as they used to after a certain age. But seniors can get in touch with their bodies and increase their flexibility by participating in swimming lessons and classes for other water-based exercises. Swimming forces you to use the body in new ways as you kick and extend your limbs in all different directions. Learning a new stroke or how to hold their bodies in the water can lead to some surprising results as seniors learn how to be more comfortable and confident in the water. With the help and support of a class, elderly people can learn from their mistakes and discover how to use their body in new ways without worrying about injuring themselves.
Improving Balance and Control
As we get older, we tend to struggle with balance issues and tend to be more prone to slips and falls. Just one wrong turn can lead to a lifetime of pain if the person isn’t careful. But instead of watching your loved one’s physical condition worsen over time, you can help them improve their balance and control by enrolling them in adult swimming classes.
Learning a new stroke and helping them perfect their swimming abilities shows them how to steady themselves in the water. They’ll learn to work their core muscles as they move through the water, which they can use to help them stay upright as they climb the stairs, get in and out of the car and other accident-prone situations where older adults might be at risk of suffering a fall. They’ll be more independent, and you won’t have to worry about them injuring themselves when you’re not around to supervise.
Making friends can be difficult as we get older. If your loved one is feeling lonely and isolated from the community, enrolling them in adult swimming classes might be just what they’re looking for. They can meet other members of the community, learn a new skill in a group setting and create shared experiences with people they might not have gotten to know otherwise. Staying social also helps improve the person’s mood, physical health and cognitive abilities, so they can continue developing these relationships after the class ends. Getting old is so much easier when your loved one can depend on the love and support of their community.
Reducing Chronic Illness
Seniors can experience all kinds of chronic illnesses later in life, including arthritis, rheumatoid arthritis and osteoarthritis. That’s why water-based exercises like swimming can be so beneficial. These exercises can reduce their pain and improve their functionality without worsening their symptoms. Overall, this improves your loved one’s overall quality of life, helping them ward off the unpleasant aspects of aging like chronic pain, fatigue and lack of independence.
If you’re looking for a surefire way to boost your loved one’s mood, physical abilities and reduce their chronic pain, look no further than adult swimming classes. Trying something new and learning a new skill can be difficult for some older individuals, but if they stick with it, it’s only a matter of time before they see the benefits.
Thanks again to Chris for this interesting and worthwhile guest post. I hope this won’t be the last of Chris’s articles we can use.
I’ll be back again next Sunday. If you’d like to receive my posts by email, go to “Follow Blog via Email” at the upper right.
Links you might be interested in:
- Roger’s other blog, As I Come Singing
- Roger’s website, RogerBruner.com
- Roger’s free Christian lead sheets
- Roger’s books on Amazon